5 Foods To Avoid If You Have PCOS

A PCOS diet can help control the disease's adverse symptoms, which can range from weight gain and irregular periods to abrupt development of facial hair and even difficulty in conceiving. Women with PCOS are also more likely to acquire other lifestyle disorders such as diabetes, anxiety, depression, heart disease, and even uterine lining cancer if not addressed promptly. The Polycystic Ovary Syndrome diet is not difficult to follow. It's more of a suggestion of what things to avoid than a strict routine.

If you have PCOS, you should limit your gluten intake and, if possible, transition to a gluten-free diet. Avoiding gluten-containing foods such as wheat-based bread, pasta, and cereals, which are typically taken daily, can help reduce inflammation in women with PCOS. These have a high glycaemic index, which can cause an increase in blood glucose levels and lead to weight gain. As a result, it’s recommended that you reduce your consumption of white bread, white rice, and pasta to improve your insulin production and resistance.

According to a study published in the International Journal of Preventive Medicine (IJPM), limiting dairy consumption may help certain women with PCOS lose weight and alleviate some of their hormonal PCOS symptoms. Some patients may benefit from cutting back on dairy or even switching to a vegan diet. However, if a patient does not have a dairy sensitivity or intolerance, there is no need to eliminate Milk from their diet—especially if they require Calcium and Vitamin D.